Replacing refined sugar with dates, honey, stevia can help you stay healthy.
Nutritionist Dr Siddhant Bhargava explains the importance of essential nutrients, probiotic food and vitamin C in your daily diet.
Drinking plenty of water will help keep your blood clean and reduce the build-up of excessive toxins -- cholesterol being one of them.
A deep peaceful sleep gives your heart and blood vessels a chance to rest and recover lowering your pulse and blood pressure.
Milk, turmeric, millet and nuts are important source of nutrients for your body, says Ritika Samaddar.
Some food historians believe idli was derived from some steamed rice preparations from Indonesia.
The rich content of cocoa in chocolates is actually the real ingredient that makes you healthy.
'I challenge people just do it for a month to see how you feel, okay?'
'You need to apply a total health approach to maintain cardiac health.'
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
Trying hard to lose weight? Try out these super foods!
These foods will help you fight hypertension and lower blood pressure, says Dr Udgeath Dhir.
After many false starts, India may well be at the inflexion point that Deng Xiaoping took China to post-1978. The window of opportunity is wide open right now, says Rajeev Srinivasan.
'People who have already got diabetes or heart disease or high blood pressure seem to be more badly affected by the disease.'
'The larger number of patients, who are being affected by COVID-19, are essentially people who have a history of heart disease to begin with, and then experience a more severe form of the infection with COVID-19, because of the existing risk factor.'
This demonstration of technology is exciting, as is the fact that it has been done with so little expense, says M N Vahia
